Physical Therapy Tag

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Heat stress due to excessive exposure can lead to injury, illness or even death. Safety first!...

Posture. Such a simple word. Such a complex concept....

Physical Therapy and Personal Training are often seen as interchangeable by most of the population. Although the two professions are similar there are differences especially when it comes to scope of practice....

Rest vs Activity: When it comes to injury the rest vs activity question is common. Which is better for recovery? Will I hurt myself more? No pain no gain, right? This can be a tricky road to navigate and with our guidance...

What is dry needling? Is it the same as acupuncture? Does dry needling hurt? You're going to stick the needle where?!? Not many people are familiar with dry needling and if you are someone that has heard of this powerful and effective therapeutic technique, you...

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